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Chiropractic
At The Health Hub, we offer evidence-based chiropractic treatments tailored to your individual needs. Chiropractors and Osteopaths tend to be renowned for ‘clicking’, which is manipulation. However, this is just one treatment tool, and it isn’t always warranted or used. In general, it is fair to say that the major difference in approach is that Chiropractors and Osteopaths tend to think of joints first, then muscle, whereas Physiotherapists will think of muscle first, then joints.
Osteopathy
At The Health Hub in Haywards Heath, our osteopaths are degree-qualified and committed to ongoing training to stay current with the latest research and best practices in patient care.
We take a holistic view of your health - treating the root cause of pain, not just the symptoms. Whether you’re experiencing joint stiffness, muscular tension, headaches, or postural strain, our osteopaths use gentle, hands-on techniques to restore movement, reduce discomfort, and support your overall wellbeing.
If you’re looking for expert osteopathic care in Haywards Heath, The Health Hub is here to help you move better and feel better - naturally.
Physiotherapy
At The Health Hub in Haywards Heath, our highly skilled physiotherapists take an evidence-based, whole-body approach to treatment. We specialise in musculoskeletal physiotherapy, focusing on resolving pain, restoring movement, and preventing future injury. Whether you’re recovering from a sports injury, managing chronic pain, or addressing postural issues, we’re here to support your recovery every step of the way.
Our physiotherapists use a tailored blend of techniques to ensure the best possible outcomes. This includes:
Hands-on manual therapy to relieve tension and restore mobility
Medical acupuncture for pain relief and muscle activation
Individually prescribed rehabilitation exercises to build strength, stability, and long-term function
It’s also worth noting that physiotherapy covers many specialist areas—including neurological, respiratory, and paediatric care—but at The Health Hub, our focus is on expert care for musculoskeletal and orthopaedic conditions.
If you’re looking for physiotherapy in Haywards Heath that combines expert hands-on care with personalised rehabilitation, The Health Hub is here to help.
Women's Health Physiotherapy
Women's Health Physiotherapy at The Health Hub
At The Health Hub, we understand that women's bodies undergo unique changes and challenges throughout life. Our Women's Health Physiotherapy service is dedicated to supporting women through these transitions, offering specialised care tailored to individual needs.
Our Approach
We believe in a holistic approach to women's health, addressing both physical and emotional well-being. Our services are designed to empower women, helping them regain strength, confidence, and comfort in their bodies.
Conditions We Address
Our Women's Health Physiotherapy services cater to a range of conditions, including:
Pregnancy-related musculoskeletal pain
Postnatal recovery and rehabilitation
Diastasis recti (abdominal separation)
Scar tissue management (including C-section and episiotomy scars)
Pelvic floor dysfunction
Urinary incontinence
Pelvic organ prolapse
Services Offered
Our tailored physiotherapy services include:
Comprehensive pelvic floor assessments including internal assessment where necessary
Core assessments utilising our diagnostic ultrasound
Individualised exercise programs
Manual therapy techniques
Education on posture and body mechanics
Guidance on safe return to exercise postpartum
Scar tissue mobilisation
Why Choose The Health Hub?
Located in Haywards Heath, The Health Hub offers a welcoming and supportive environment where women can feel comfortable discussing their health concerns. Our multidisciplinary team collaborates to provide integrated care, ensuring that each client receives personalised treatment plans.
Scar Massage
Scar massage is a common method used to help remodel scar tissue that has developed after an injury. Scar massage will help to to hydrate and smooth your scar as well as reducing pain and itchiness. It will help promote the circulatory and lymphatic systems around the area to boost healing. Some examples of patients that have had success with scar treatment are: C section scars, hysterectomy, mastectomy, knee replacement, hip replacement to name a few.
Following your consultation and assessment your treatment will be tailored to focus on areas of tightness and tension around your scar and the underlying fascia, muscles and any fibrotic tissue. You will also be given advice on how to care for your scar at home and any products that may facilitate this.
C section scar massage and abdominal rehabilitation
This can begin 10 weeks post surgery and will help to restore movement through your scar and connect with the abdominals again. This can be combined with our Core Scanning Service where we use our Diagnostic Ultrasound Scanner which produces a live image of your core activation. From this assessment, you will understand more about your core and realise what activating it should feel like, giving you the confidence that you are doing it correctly. From here a postnatal exercise program can begin to get you stronger and able to cope with the growing demands of your baby. This is an invaluable part of your recovery postpartum and will help you return to exercise with the confidence that your body is strong from inside to out.
Sports Massage
We often say that as a therapy, sports massage as a title is highly deceiving as fundamentally you don’t need to be playing sport or to have a sports injury to have a sports massage. When we compare sports massage to general massage there are a few key differences, the main one is pressure. Generally speaking a sports massage is focussed on working on the muscles to elicit change which often involves increased pressure. If we compare this to general massage the pressure will be slightly less as the focus is on relaxing the muscles and you! Sports massage is also great for those muscular niggles that could come from working from home at the dining room table or from hitting the gym. All in all, it is a treatment for all that is specific to your needs.
Massage
Sports Therapy
As defined by the society of Sports Therapists, “Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.” Essentially a Sports Therapist uses hands on treatment methods to help patients recover from injury, alongside prescriptive exercises to restore optimum function.
Crucially it isn’t just for Sports people, Georgie’s skillset enables her to help treat a number of injuries and manage patients through the recovery process. Combined with her Pilates background and further training in Scar Massage it makes Georgie a huge asset to the team here at The Health Hub.
Pilates
As a clinic we only offer 1:1 Pilates this allows for us to tailor a program to you. We also offer a Core Scanning Service using our Diagnostic Ultrasound Scanner which produces a live image of your core activation. From this assessment, you will understand more about your core and realise what activating it should feel like, giving you the confidence that you are doing it correctly.
Reflexology
Indian Head Massage
TPI Golf Screen
TPI Golf Screen – with Sam Pargeter (60 minutes)
The Titleist Performance Institute (TPI) Golf Screen is a specialist movement assessment designed to help golfers understand how their body influences their swing.
Led by Sam Pargeter – Chiropractor and TPI M2 Certified Golf Specialist, this one-hour session uses TPI’s world-renowned Body–Swing Connection™ approach to identify physical strengths and limitations that may be affecting your golf performance or contributing to injury.
During your screen, Sam will:
Assess flexibility, balance, stability, core strength, and mobility through a series of simple tests.
Analyse how your movement patterns relate to your golf swing.
Identify physical factors that may be causing pain, stiffness, or inconsistency on the course.
Provide you with a tailored corrective exercise plan to improve your swing efficiency and reduce injury risk.
Whether you’re recovering from an injury, managing persistent aches and pains, or simply looking to enhance your game, the TPI Golf Screen gives you the personalised insight and tools to keep playing your best golf for longer.
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Need Help? 01444 817851 info@thehealthhub.co.uk